Let us sit down and talk about what is really going on with you. And let us see how we can really truly help you change things.You know its time when the suffering starts to feel suffocating or your relationships are falling apart. Maybe its alcohol or shopping or body image. Some of us are glued to our phones or can't stop racing around busy. Therapy can insert a wedge of awareness in your unconscious cycles and start to create change. Together we develop awareness, understanding and healing so that you may have more choices in the way your life unfolds. My holistic style around therapy gives the cognitive (mind-based), emotional, spiritual and the somatic (body-based) self a voice. Together, we ask questions like: What is your system (body, mind, emotions) trying to tell you? What is the need asking to be filled? How does your story "live" in your body? How do your issues live in your tissues? What is the unfinished business here and how can we integrate it? What needs to be said, felt, grieved, released? allowed?
Our work together will be a custom blend of counseling, somatic (body-based) psychotherapy, art and nature therapy, movement, mindfulness, meditation, Non-violent communication and Internal Family Systems. We inquire into the limbic, implicit, sub-conscious, body-based world of the inner you. We are looking to discover what it is that you need to move forward, to heal what doesn't feel right, and to step into a more fulfilling quality of life. Creating art, being outside, meditation and movement can help us to connect to our embodied self more deeply. Our embodied self provides a different wisdom than our mind alone can offer and can help us uncover insights and solutions that are otherwise hidden.
Lara Darrow Holmes LCMHC, RSMT, RYT, MA
International Somatic Therapist Based in Brookline, Vermont, United States
Copyright © 2018 Holistic Heart-Centered Counseling- All Rights Reserved. 802-598-1245 - laradarrowholmes@gmail.com
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