Working with me is a blend of counseling, somatic (body-based) psychotherapy, art and nature therapy, movement, mindfulness, meditation, Non-violent communication and Internal Family Systems. We inquire into the limbic, implicit, sub-conscious, body-based world of the inner you. We are looking to discover what it is that you need to move forward, to heal what doesn't feel right, and to step into a more fulfilling quality of life. Creating art, being outside, meditation and movement can help us to connect to our embodied self more deeply. Our embodied self provides a different wisdom than our mind can offer and can help us uncover insights and solutions that are otherwise hidden.